Daily Habit Tracking
Build streaks, track completion rates, and check off habits with a satisfying tap. Watch your consistency grow day by day.
AI-powered productivity
Build better habits. Reach your goals.
Track habits, manage tasks, and get personalized AI coaching — all in one beautifully simple app.
9:41
Good morning
Today's Habits
Morning Run12d
Read 20 mins8d
Meditate5d
Journal3d
This week
Features
Everything you need to level up
Smart Task Management
Prioritize what matters with high, medium, and low priority tasks. Move tasks between days and never drop the ball.
AI Coach
Get personalized guidance from an AI coach that understands your goals, suggests habits, and keeps you accountable.
Visual Progress
See your journey with GitHub-style contribution heatmaps, streak counters, and completion analytics.
How it works
Three steps to a better you
01
Set your goals
Tell Upper what you want to achieve. Your AI coach will help you break big goals into daily actionable habits.
02
Track daily
Check off habits and complete tasks each day. It takes seconds, and the streaks keep you motivated.
03
See your progress
Watch your heatmaps fill up, your streaks grow, and your completion rates climb. Real data, real motivation.
AI Coach
Your personal coach, always ready
Upper's AI coach understands your goals and habits. Ask for advice, get habit suggestions tailored to your lifestyle, or just chat about what's on your mind. It's like having a productivity partner in your pocket.
AI Coach
Online
I want to build a morning routine but I keep sleeping in
That's a common challenge! Let's start small — instead of a full routine, try just one thing: placing your alarm across the room. Once you're up, a 2-minute stretch can anchor the habit. Want me to add a "Morning Stretch" habit?
Yes, add that!
Done! I've added "Morning Stretch" to your habits. Start with just 2 minutes — consistency beats duration. You've got this! 💪